Precision Nutrition Counseling

Your Body's
Owner's Manual.

Blood Data × Lifestyle Data × Action Design — Know yourself. Decide where to start.

See Healthmap Insight See if Healthmap fits you
Clinic-supervised analysis support │ Data-informed │ Non-medical wellness service

Knowing where to start is the hardest part.

Can't decide where to start

Start something, but can't keep it up when life gets busy

Check-up says "normal." But you don't feel right

Don't know the right order for YOUR body

You have enough information.
What's missing is knowing where to begin.
That's why we create your Health Map.

Here's an example of how Healthmap can translate data into a practical next step.

😴

"Fix sleep before changing your diet"

What the data showed: The analysis report suggested your sleep rhythm and stress load have room for adjustment. Can't get up in the morning, overwhelming daytime fatigue

Healthmap's suggestion: Before adjusting your diet, focus on getting your sleep condition in order first. Limit caffeine to one cup before noon, aim for sleep by 11 PM. Your diet doesn't need to be "perfect" yet.

🏃

"Your activity level may already be enough. Start by reviewing recovery."

What the data showed: Activity is high, while rest and sleep may offer areas to review.

Healthmap's suggestion: Create more deliberate recovery time. Consider adding intentional rest days rather than increasing training volume.

No special tests required

You can start with data you already have.

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Health Check-up Results
Company or municipal screening, blood donation test results
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Healthcare Data
Sleep & activity from iPhone, etc. Temperature & weight records
🍽️
Diet & Glucose Records
Daily food logs, glucose variability data

※Additional data can provide more context. You can start with what you already have on hand.

You have the data.
All you need is someone to help you decide.

AI that organizes data.
A counselor who builds action.

The clinic-supervised AI analysis support tool 8weeks.ai organizes your data — blood tests, sleep, diet, and activity — into a clear picture of your current state.

Based on the analysis, your counselor interprets the results and designs your priority action plan — what to focus on first.

Designed so "where to start" is clear on one page. Behind it lies a detailed analysis report.

The traditional approach stacks "correct" actions. But that doesn't tell you where to begin. Healthmap clarifies "where to start."

The counselor's role: To translate the AI's analysis results into "action priorities" that fit your life. Not "adding more correct things to do," but deciding together "what to start with right now" — that's the core of this service.

👤
You
Submit data
⇄
🧑‍⚕️
Counselor
Interpretation + Priority Design
⇄
🤖
8weeks.ai
AI Analysis Support

※This service does not provide medical diagnosis, treatment, or medication decisions. We recommend consulting a healthcare provider as needed.

Know yourself. Take the next step.

01
KNOW — Understand yourself
Using blood and lifestyle data, organize your current state.
02
DECIDE — Set your priorities
In your case, clarify what to start with first.
03
ACT — Take one action
Use your Priority Action Plan to start with one practical change. If you want ongoing review, you can continue with Healthmap Guided.

Healthmap isn't designed to manage your health for you. It's designed to help you understand your data, identify what matters most, and decide where to start.

We personalize the priority, not just the advice.

Difference

How We're Different

Healthmap doesn't tell you "what to eat" or "what to train." It designs the priority order of "where to start."

Aspect General Nutrition Guidance Personal Training Healthmap
Basis of judgment Food logs Body composition & activity Blood tests + lifestyle data + AI analysis support
Focus What to eat What to train Where to start (priorities)
Supervision / Analysis support Varies by provider Varies by provider Clinic-supervised AI analysis tool
Continuity Food logging Regular sessions Optional ongoing review through Guided

※Each service has its own strengths. The above illustrates differences in approach.

Here's what you'll receive.

Your Healthmap (Sample)

This is part of what we actually deliver. What to address first — clear on one page.

Healthmap Sample - Cover
Healthmap Sample - Summary
View a Sample Health Map

※Opens a sample PDF

Why not take a look at your own Health Map?

See Healthmap Insight

Two ways to use Healthmap

For Individuals

Understand your body
and decide your next step.

Healthmap Insight

¥29,800 JPY (tax included)

Learn more →

For Business

Help each employee find their own next step toward better health.

Personalized priorities.
Employee choice.
Individual results stay private.

For organizations →

Client Voice

"Now I know what to change first
— for my specific case."

Male, 30s, Office worker

"The vague discomfort I'd been feeling
started to make sense through data."

Female, 30s, Office worker

"Having evidence made it easy
to take action without hesitation."

Female, 20s, Office worker

※Individual experiences. Results may vary.

Learn

What is Precision Nutrition?

Pricing

Healthmap Insight

INSIGHT

¥ 29,800

JPY · Tax included · Credit card (Stripe)

See Healthmap Insight

※You can also start with a free consultation to see if Healthmap is right for you.

For those who want ongoing support after Insight

Healthmap Guided

3-Month Program

¥59,800

Build a foundation for behavior change

Recommended

6-Month Program

¥99,800

Develop habits and verify progress

※Healthmap Guided is priced separately from Healthmap Insight.

※This service does not provide medical diagnosis, treatment, or medication decisions.
We recommend consulting a healthcare provider as needed.

About

Noriyuki Tanaka

Precision Nutrition Counselor

What moves people isn't logic alone — it's the design of priorities.

I learned this principle through years of working in People / HR and organizational transformation, and I now apply it to how people understand their health and decide what to do next.

Full profile (LinkedIn) →

FAQ

Frequently Asked Questions

Credit card payment via Stripe.
Ideal for those who want to review their lifestyle habits, utilize test data, and commit to ongoing self-care.
If you are pregnant, undergoing treatment, or taking medication, please consult your physician before using this service. Healthmap does not provide diagnosis, treatment, or medication decisions.
Yes. Everything is online, so Healthmap is delivered online. Availability may vary by location, so please contact us if you are outside Japan.
Blood test results (health check-up, blood donation, etc.) are all you need to begin.
No. This service does not provide medical diagnosis, treatment, or medication decisions. It supports lifestyle adjustment by helping you design data-driven action priorities. We recommend consulting a healthcare provider as needed.
Rather than advising on what to eat, we use blood data and lifestyle data to design the priority order of "what to address first." The counselor translates AI analysis support results into an action plan tailored to your life.
The counselor is not a physician and does not provide medical diagnosis, treatment, or medication decisions. Analysis is conducted through a clinic-supervised AI analysis support tool (8weeks.ai), and we recommend consulting a healthcare provider when needed.
Changes and data shifts vary by individual. Healthmap focuses first on clarifying your current state and priorities. We do not guarantee specific results within any timeframe.
Insight is a one-time service that organizes your current state and priorities. Guided is an ongoing support program for those who want continued accompaniment after Insight.
No. Health outcomes vary by individual. This service does not guarantee specific health results.

Your Body's Owner's Manual.

Know yourself. Decide where to start.

See Healthmap Insight